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How To Safely Enjoy A Hot Tub To Relieve Pregnancy Aches And Pains

The aches, pains, and general fatigue associated with pregnancy can be hard to treat due to the sensitive nature of pregnancy itself, since many people don't know exactly what is and isn't dangerous for an unborn child. However, one way to deal with these discomforts is to enjoy a brief soak in a warm tub, but being very careful about this option is crucial. Here are some tips to make sure that you and your baby stay safe while you let some of your aches melt away in your hot tub. 

Keep a Low Temperature

Most hot tubs are simply designed to reach a temperature that is too high to be safe for pregnant women, which is where most of the concern regarding the issue comes from. While a hot tub is typically programmed to operate from 100 to 104 degrees Fahrenheit, it is unsafe for a pregnant woman's body temperature to rise above 102 degrees, which can easily happen during an extended stay in a hot tub. To be safe, programming your hot tub to a significantly lower mark than this is recommended to avoid hyperthermia; the idea is to try more for "warm tub" than "hot tub" when setting the temperature. 

Shorten Your Stay

Going along with the temperature, duration is another issue that comes up when discussing the safety of pregnant women in hot tubs. In order to keep your body temperature from rising over a safe limit, staying in the tub for 10 minutes or less is recommended, and won't allow your body to rise to a dangerous temperature. Surprisingly, this amount of time should clear your aches and pains much more than soaking in a hot bath tub, since the bath tub will decrease in temperature over time, while that of the hot tub will remain constant. 

Bring a Buddy

Perhaps the safest feature you can utilize when going for a tub soak is a friend or significant other-- no programming required! Make sure that your friend knows how long you should stay in the tub, or set a timer and have him or her come get you when it goes off. A friend will also be able to watch for warning signs that you might not be able to treat yourself, like lightheadedness, fainting, falling asleep, or stopping sweating. 

Few things are as relaxing as a nice soak in a hot tub, and many women miss this luxury when they are pregnant. Thankfully, there are ways to enjoy this privilege safely while still getting the therapeutic benefits of your hot tub, simply by being conscious of the time and temperature of your soak, and maybe even having a friend tag along to make sure you stay safe.